[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.garnex.sk\/aj-zenske-dni-sa-daju-zvladnut\/#Article","mainEntityOfPage":"https:\/\/www.garnex.sk\/aj-zenske-dni-sa-daju-zvladnut\/","headline":"Aj \u017eensk\u00e9 dni sa daj\u00fa zvl\u00e1dnu\u0165","name":"Aj \u017eensk\u00e9 dni sa daj\u00fa zvl\u00e1dnu\u0165","description":"Pozn\u00e1 to ka\u017ed\u00e1 \u017eena a\u00a0hoci to o\u010dak\u00e1va, n\u00e1val bolesti ju v\u017edy znova a\u00a0znova polo\u017e\u00ed na kolen\u00e1. Ak tieto dni pre\u017e\u00edvate bez v\u00e4\u010d\u0161\u00edch komplik\u00e1ci\u00ed, ste naozaj \u0161\u0165astn\u00e1 \u017eena. Ka\u017ed\u00e1 to m\u00e1 inak, niektor\u00e1 za\u017e\u00edva v\u00e4\u010d\u0161ie bolesti, niektor\u00e1 men\u0161ie. Pravdou je, \u017ee nie je \u00faplne dobr\u00e9 do seba h\u00e1dza\u0165 ve\u013ek\u00e9 mno\u017estvo r\u00f4znych liekov, ktor\u00e9 va\u0161u boles\u0165 nezmier\u0148uj\u00fa. […]","datePublished":"2019-05-25","dateModified":"2019-05-25","author":{"@type":"Person","@id":"https:\/\/www.garnex.sk\/author\/#Person","name":"","url":"https:\/\/www.garnex.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"garnex.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.garnex.sk\/wp-content\/uploads\/img_a303199_w16605_t1562850831.jpg","url":"https:\/\/www.garnex.sk\/wp-content\/uploads\/img_a303199_w16605_t1562850831.jpg","height":0,"width":0},"url":"https:\/\/www.garnex.sk\/aj-zenske-dni-sa-daju-zvladnut\/","wordCount":457,"articleBody":"Pozn\u00e1 to ka\u017ed\u00e1 \u017eena a\u00a0hoci to o\u010dak\u00e1va, n\u00e1val bolesti ju v\u017edy znova a\u00a0znova polo\u017e\u00ed na kolen\u00e1. Ak tieto dni pre\u017e\u00edvate bez v\u00e4\u010d\u0161\u00edch komplik\u00e1ci\u00ed, ste naozaj \u0161\u0165astn\u00e1 \u017eena. Ka\u017ed\u00e1 to m\u00e1 inak, niektor\u00e1 za\u017e\u00edva v\u00e4\u010d\u0161ie bolesti, niektor\u00e1 men\u0161ie. Pravdou je, \u017ee nie je \u00faplne dobr\u00e9 do seba h\u00e1dza\u0165 ve\u013ek\u00e9 mno\u017estvo r\u00f4znych liekov, ktor\u00e9 va\u0161u boles\u0165 nezmier\u0148uj\u00fa. Ak m\u00e1te overen\u00fd liek, ktor\u00fd v\u00e1m pom\u00e1ha a\u00a0tlm\u00ed va\u0161u boles\u0165, je to len dobre.Mnoho \u017eien sa v\u0161ak dop\u00fa\u0161\u0165a tej chyby, \u017ee po\u010das svojich \u017eensk\u00fdch dn\u00ed do seba h\u00e1d\u017ee nespo\u010detn\u00e9 mno\u017estvo tabletiek r\u00f4zneho druhu, len aby sa jej bolestiam u\u013eavilo. Prepch\u00e1va sa \u010dokol\u00e1dou a\u00a0in\u00fdmi nezdrav\u00fdmi jedlami, ktor\u00e9 ju v\u0161ak uspokoja len na chv\u00ed\u013eu. Tak\u00e9to sp\u00f4soby dok\u00e1\u017eu vytvori\u0165 e\u0161te v\u00e4\u010d\u0161ie bolesti, ako by ste si mysleli.Ve\u013emi d\u00f4le\u017eit\u00fdm krokom po\u010das va\u0161ich dn\u00ed je odpo\u010dinok, na ktor\u00fd mus\u00edte naozaj dba\u0165. Telo si \u017eiada oddych, sp\u00e1nok, ale z\u00e1rove\u0148 aj pohyb a\u00a0\u010derstv\u00fd vzduch. Po\u010das siln\u00fdch bolest\u00ed je dobre le\u017ea\u0165 a\u00a0priklada\u0165 si na oblas\u0165 bru\u0161ka nie\u010do tepl\u00e9. Pom\u00e1ha tie\u017e v\u00a0tieto dni pi\u0165 magn\u00e9zium, ktor\u00e9 telo dob\u00edja energiou a\u00a0zabra\u0148uje bolesti. Ve\u013emi prospe\u0161n\u00e9 s\u00fa tie\u017e \u010daje. Z\u00e1le\u017e\u00ed aj na va\u0161ej strave, a\u00a0hoci chute s\u00fa po\u010das tohto obdobia r\u00f4zne, sk\u00faste sa stravova\u0165 \u010do najzdrav\u0161ie, lebo va\u0161e telo potrebuje \u017eiviny a\u00a0vitam\u00edny.Neodpor\u00fa\u010da sa jes\u0165 \u010dokol\u00e1du, ani pi\u0165 ve\u013ea k\u00e1vy, lebo tie uvo\u013e\u0148uj\u00fa energiu a\u00a0t\u00fdm p\u00e1dom s\u00fa k\u0155\u010de silnej\u0161ie. Ak v\u0161ak m\u00e1te naozaj ve\u013ek\u00fa chu\u0165, p\u00e1r kociek v\u00e1m neu\u0161kod\u00ed. Ak ste pr\u00e1ve po\u010das tak\u00fdchto dn\u00ed v\u00a0pr\u00e1ci, alebo v\u00a0\u0161kole a\u00a0bez tabletky od bolesti sa nezaob\u00eddete, je to v\u00a0poriadku. Inak by ste d\u00f4le\u017eit\u00e9 jednanie, \u010di sk\u00fa\u0161ku asi nevydr\u017eali.Stara\u0165 sa o\u00a0seba aj po\u010das tak\u00fdchto dn\u00ed je d\u00f4le\u017eit\u00e9 a\u00a0treba si uvedomi\u0165, \u017ee va\u0161e telo potrebuje p\u00e1r dn\u00ed v\u00a0mesiaci pauzu a\u00a0oddych. Sk\u00faste to prija\u0165 ako va\u0161u samozrejmos\u0165 a\u00a0nebr\u00e1\u0148te sa tomu. Ako si to nastav\u00edte v\u00a0hlave, tak to budete aj zn\u00e1\u0161a\u0165. Taktie\u017e sa daj\u00fa ovl\u00e1da\u0165 aj pocity a\u00a0n\u00e1lady, aby ste nemuseli \u0161teka\u0165 na ka\u017ed\u00e9ho, koho stretnete. Va\u0161i bl\u00edzki ur\u010dite pochopia, \u017ee v\u00e1m maj\u00fa by\u0165 najm\u00e4 v\u00a0tak\u00e9to dni oporou.                                                                                                                                                                                                                                                                                                                                                                                                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