[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.garnex.sk\/ucte-sa-rychlejsie\/#Article","mainEntityOfPage":"https:\/\/www.garnex.sk\/ucte-sa-rychlejsie\/","headline":"U\u010dte sa r\u00fdchlej\u0161ie!","name":"U\u010dte sa r\u00fdchlej\u0161ie!","description":"1. Nau\u010dte sa rovnak\u00e9 inform\u00e1cie r\u00f4znymi sp\u00f4sobmi Sk\u00faste si \u010das\u0165 pozn\u00e1mok nahra\u0165 a nau\u010di\u0165 sa ju t\u00fdmto sp\u00f4sobom, \u010fal\u0161iu \u010das\u0165 si nahlas \u010d\u00edtajte, sledujte vide\u00e1 na Youtube o danej tematike, u\u010dte spolu\u017eiaka at\u010f. T\u00fdmto stimulujete r\u00f4zne \u010dasti\u00a0 2. \u0160tudujte ka\u017ed\u00fd de\u0148 Mo\u017eno sa v\u00e1m to zd\u00e1 otravn\u00e9 ale len denn\u00fdm u\u010den\u00edm sa efekt\u00edvnej\u0161ie ponor\u00edte do […]","datePublished":"2018-09-28","dateModified":"2018-09-28","author":{"@type":"Person","@id":"https:\/\/www.garnex.sk\/author\/#Person","name":"","url":"https:\/\/www.garnex.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"garnex.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.garnex.sk\/wp-content\/uploads\/img_a293976_w16599_t1543421234.jpg","url":"https:\/\/www.garnex.sk\/wp-content\/uploads\/img_a293976_w16599_t1543421234.jpg","height":0,"width":0},"url":"https:\/\/www.garnex.sk\/ucte-sa-rychlejsie\/","wordCount":510,"articleBody":"1. Nau\u010dte sa rovnak\u00e9 inform\u00e1cie r\u00f4znymi sp\u00f4sobmiSk\u00faste si \u010das\u0165 pozn\u00e1mok nahra\u0165 a nau\u010di\u0165 sa ju t\u00fdmto sp\u00f4sobom, \u010fal\u0161iu \u010das\u0165 si nahlas \u010d\u00edtajte, sledujte vide\u00e1 na Youtube o danej tematike, u\u010dte spolu\u017eiaka at\u010f. T\u00fdmto stimulujete r\u00f4zne \u010dasti\u00a02. \u0160tudujte ka\u017ed\u00fd de\u0148Mo\u017eno sa v\u00e1m to zd\u00e1 otravn\u00e9 ale len denn\u00fdm u\u010den\u00edm sa efekt\u00edvnej\u0161ie ponor\u00edte do u\u010diva.3. Pravidelne sa sk\u00fa\u0161ajteVysk\u00fa\u0161ajte sa de\u0148 po u\u010den\u00ed aby ste zistili ko\u013eko ste si zapam\u00e4tali. Potom sa vysk\u00fa\u0161ajte o tri dni, o t\u00fd\u017ede\u0148, o dva mesiace…4. Se\u010fte v prednej \u010dasti triedyAk m\u00e1te mo\u017enos\u0165 vybra\u0165 si kde budete sedie\u0165, sadnite si dopredu. Nebudete vyru\u0161ovan\u00fd spolu\u017eiakmi pred vami a budete plne koncentrovan\u00fd na dan\u00fd predmet alebo predn\u00e1\u0161ku. \u0160t\u00fadie sk\u00famaj\u00face ako vpl\u00fdva sedenie na v\u00fdsledky \u0161tudentov prekvapivo uk\u00e1zalo \u017ee priemern\u00e9 sk\u00f3re \u0161tudentov kles\u00e1, \u010d\u00edm \u010falej sedia.Predn\u00e9 rady: 80%Stredn\u00e9 rady: 71,6%Zadn\u00e9 rady: 68,1%5. Nerobte viacero \u00faloh narazPri u\u010den\u00ed sa s\u00fastre\u010fte len na dom\u00e1ce \u00falohy alebo opakovanie. Nepozerajte popri tom telev\u00edzor, neodpovedajte na smsky ani nesledujte Facebook.6. Robte si memotechnick\u00e9 pom\u00f4ckyAk si m\u00e1te zapam\u00e4ta\u0165 nejak\u00e9 vymenovanie vytvorte si vetu ktor\u00e1 za\u010d\u00edna na \u00favodn\u00e9 p\u00edsmenk\u00e1 toho, \u010do si m\u00e1te zapam\u00e4ta\u0165.7. Pozn\u00e1mky si p\u00ed\u0161te rukouRu\u010dn\u00e9 pozn\u00e1mky v\u00e1s nerozpty\u013euj\u00fa ako po\u010d\u00edta\u010d.8. Testujte sa\u00a0Pravidelne sa testujte. S\u00fa r\u00f4zne u\u010debnice s testami z danej problematiky a \u010d\u00edm viac sa budete testova\u0165 t\u00fdm viac si zapam\u00e4t\u00e1te.9. U\u010dte sa nahlas\u00a0\u0160t\u00fadie preuk\u00e1zali \u017ee \u0161tudenti ktor\u00ed sa nahlas u\u010dia si r\u00fdchlej\u0161ie zapam\u00e4taj\u00fa inform\u00e1cie ako t\u00ed ktor\u00ed si \u010d\u00edtaj\u00fa potichu. Je to t\u00fdm, \u017ee ak nahlas \u010d\u00edtate, vn\u00edmate text nielen o\u010dami ale i u\u0161ami na rozdiel od toho, \u017ee ke\u010f len \u010d\u00edtate pou\u017e\u00edvate len jeden zmysel.Ak v\u0161ak m\u00e1te dlh\u00e9 u\u010div\u00e1, \u010d\u00edtajte si nahlas len najpodstatnej\u0161ie princ\u00edpy, k\u013e\u00fa\u010dov\u00e9 slov\u00e1 preto\u017ee inak by v\u00e1m to zabralo pr\u00edli\u0161 ve\u013ea \u010dasu.10. Odme\u0148te sa na konci ka\u017ed\u00e9ho u\u010deniaCho\u010fte sa prejs\u0165 na \u010derstv\u00fd vzduch, najedzte sa, zapnite si hudbu alebo si dajte osvie\u017euj\u00facu sprchu.11. Zamerajte sa na proces, nie na v\u00fdsledok\u00daspe\u0161n\u00ed \u0161tudenti sa s\u00fastre\u010fuj\u00fa na u\u010denie sa inform\u00e1ci\u00ed, nie na snahu z\u00edska\u0165 ur\u010dit\u00fa zn\u00e1mku.12. Dbajte na dostato\u010dn\u00fd pitn\u00fd re\u017eimDehydrat\u00e1cia je zl\u00e1 pre va\u0161e s\u00fastredenie a koncentr\u00e1ciu preto nezab\u00fadajte pi\u0165 dostatok tekut\u00edn.13. Sp\u00e1vajte najmenej osem hod\u00edn\u00a0Ak m\u00e1te dostatok sp\u00e1nku budete vedie\u0165 r\u00fdchlej\u0161ie reagova\u0165 preto nepodce\u0148ujte sp\u00e1nok.\u00a0Tak d\u00fafame \u017ee na\u0161imi radami sme v\u00e1m pomohli a bude sa v\u00e1m \u013eah\u0161ie u\u010di\u0165. V\u0161etko je o v\u00f4li a pravidelnosti.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"U\u010dte sa r\u00fdchlej\u0161ie!","item":"https:\/\/www.garnex.sk\/ucte-sa-rychlejsie\/#breadcrumbitem"}]}]